YMCA Healthy Living Magazine, powered by n4 food and health Autumn 2018 | Page 2

NEVER MISS AN ISSUE! You can subscribe to receive this magazine simply by sending your name and email address to [email protected] PLUS when you subscribe (for free) you will also go into the draw to win one of four beauty prize packs! See page 20 for full details. CONTENTS 4 The brain-gut connection Dr Jim Kantidakis 6 Foods for good gut health Nick Dunn 7 Good food for good mood Ashleigh Feltham 8 Put the brakes on comfort eating Matt O’Neill 9 Fall in love with autumn fare Jenna Swift 10 Breakfast recipe: Breakfast pie Heidi Sze W hat do you think of our new-look autumn edition of the YMCA Healthy Living Magazine? 10 Breakfast recipe: Stuffed portobello mushrooms Anna-Jane Debenham & Alexandra Parker With the new year comes a new design! And, as always, our content remains on-trend and relevant to your healthy lifestyle goals. 11 Quinoa recipe: Risotto with prawns, tomato and oregano Alex Redman This issue we’re exploring hot topics such as the brain-gut connection, food and mood, comfort eating, nutrition myths, tips for weight maintenance, resolution resets, and more! 12 Lentil recipe: Quick lentil curry Caroline Trickey 11 Quinoa recipe: Quinoa stuffed capsicums Alex Redman 12 Lentil recipe: Lentil, haloumi and fennel salad Heidi Sze 13 Meat recipe: Chicken chilli con carne Catherine Saxelby I hope you love our refreshed design, and I look forward to receiving your thoughts about this season’s recipes and articles. 13 Meat recipe: Family-friendly san choy bow Catherine Saxelby Remember, you are always welcome to drop me a line with your suggestions or requests for future inclusions. 16 $50,000 to support kinship carers YMCA 14 Nutrition myths around older adults Ngaire Hobbins 17 Four habits of successful weight maintainers Gloria Cabrera 18 Ctrl-Alt-Delete those new year’s promises Kim Forrester 20 Enter to win Crabtree & Evelyn and Peony Parcels RICHARD QUAIL YMCA Nutrition Program Sponsor [email protected] TO ADVERTISE IN THIS MAGAZINE... Email: [email protected] YMCA HEALTHY LIVING MAGAZINE IS PUBLISHED BY: n4 food and health The nutrition experts delivering innovative nutrition solutions to improve the health of Australians. Web: www.n4foodandhealth.com Email: [email protected] HEALTH & FITNESS CAMPING CHILDCARE YOUTH The information contained in this publication is intended only to serve as a general overview. It is not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and/or seek your own advice from a suitably qualified physician or fitness professional as appropriate before acting on or relying on any of the information contained in this publication. All prices stated are the recommended retail prices in Australian currency and may be subject to change. We attempt to ensure that the content in this publication is current and accurate but we do not guarantee this, and all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content. The copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright ©2018 All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/ giveaways contained in this issue commence on 1 March 2018 and conclude on 3 May 2018. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified by email no later than 31 May 2018. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by writing to YMCA Nutrition Program Sponsor, at Unit 502, 990 Whitehorse Road, Box Hill VIC 3128 Australia, or by visiting www.monash. ymca.org.au/about/competition-terms-and-conditions.html Proudly printed by M&M Printworks www.mmprintworks.com.au