YMCA Healthy Living Magazine, powered by n4 food and health Autumn 2018 | Page 2
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CONTENTS
4 The brain-gut connection Dr Jim Kantidakis
6 Foods for good gut health Nick Dunn
7 Good food for good mood Ashleigh Feltham
8 Put the brakes on comfort eating Matt O’Neill
9 Fall in love with autumn fare Jenna Swift
10 Breakfast recipe: Breakfast pie Heidi Sze
W
hat do you think of our new-look autumn edition of the
YMCA Healthy Living Magazine?
10 Breakfast recipe: Stuffed portobello mushrooms
Anna-Jane Debenham & Alexandra Parker
With the new year comes a new design! And, as always,
our content remains on-trend and relevant to your healthy
lifestyle goals. 11 Quinoa recipe: Risotto with prawns, tomato and oregano
Alex Redman
This issue we’re exploring hot topics such as the brain-gut
connection, food and mood, comfort eating, nutrition myths,
tips for weight maintenance, resolution resets, and more! 12 Lentil recipe: Quick lentil curry Caroline Trickey
11 Quinoa recipe: Quinoa stuffed capsicums Alex Redman
12 Lentil recipe: Lentil, haloumi and fennel salad Heidi Sze
13 Meat recipe: Chicken chilli con carne Catherine Saxelby
I hope you love our refreshed design, and I look forward to
receiving your thoughts about this season’s recipes and articles. 13 Meat recipe: Family-friendly san choy bow Catherine Saxelby
Remember, you are always welcome
to drop me a line with your suggestions
or requests for future inclusions. 16 $50,000 to support kinship carers YMCA
14 Nutrition myths around older adults Ngaire Hobbins
17 Four habits of successful weight maintainers Gloria Cabrera
18 Ctrl-Alt-Delete those new year’s promises Kim Forrester
20 Enter to win Crabtree & Evelyn and Peony Parcels
RICHARD QUAIL
YMCA Nutrition
Program Sponsor
[email protected]
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YMCA HEALTHY LIVING MAGAZINE IS PUBLISHED BY:
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