YMCA Healthy Living Magazine, powered by n4 food and health Autumn 2017

Autumn 2017

HEALTHY EATING

ON A BUDGET

DELICIOUS AUTUMN

RECIPES

Powered by n4 food and health

HOW TO MANAGE

YOUR BLOOD PRESSURE

NATURALLY

ENJOY AN

AUTUMN MEAL PLAN

WIN !

A 3SIXT HOT BOX valued at $ 240 !