A season means a delicious new array of produce , and the traditionally cooler weather means you can enjoy the outdoors and your favourite physical activity in comfort .
NEVER MISS AN ISSUE !
You can subscribe to receive this magazine simply by sending your name and email address to nutrition . vic @ ymca . org . au PLUS when you subscribe ( for free ) you can also go into the draw to win a 3SIXT Hot Box for your smartphone . See page 20 for full details .
utumn is AWESOME , isn ’ t it ? The change in
A season means a delicious new array of produce , and the traditionally cooler weather means you can enjoy the outdoors and your favourite physical activity in comfort .
To celebrate the new season , in this edition of the YMCA Healthy Living Magazine we ’ ve got a great eating plan to help you take advantage of the nutritious autumn fare . We ’ ve also compiled some mouth-watering recipes and lots of handy tips to help you ensure 2017 is a healthy and nutritious year .
As always , we invite you to send us your thoughts on the mag , including any suggestions you have for future article topics - and when you do , you ’ ll go into the draw to win a prize pack for your smartphone , valued at $ 240 !
I look forward to hearing from you soon . Yours in health ,
RICHARD QUAIL YMCA Nutrition Program Sponsor nutrition . vic @ ymca . org . au
TO ADVERTISE IN THIS MAGAZINE ...
Email : nutrition . vic @ ymca . org . au
Proudly printed by M & M Printworks ( www . mmprintworks . com . au )
YMCA HEALTHY LIVING MAGAZINE IS PUBLISHED BY : n4 food and health Web : www . n4foodandhealth . com Phone : 1800 461 843 Email : info @ n4foodandhealth . com
CONTENTS
4 Healthy eating on a budget Ashleigh Feltham
5 The desk pantry Christina Glitsos
6 Your autumn eating plan Gloria Cabrera
7 Recipes : Mediterranean style grilled vegetable pasta & Roast vegetables with tomato and herbs
Gloria Cabrera
8 Add some passion to your menu recipes : Tangy passionfruit sauce & Passionfruit Eton mess
Australian Passionfruit
9 Three reasons to get squatting Jerram Newton
10 Are you getting enough whole grains ? Grains and Legumes Nutrition Council
11 Recipes : Quinoa and wheat berry tabouleh Grains and Legumes Nutrition Council
12 The benefits of berries Emma Stirling
13 Recipes : Blackberry , yoghurt and pistachio muffins & Raspberry iced tea
Raspberries and Blackberries Australia
14 Building healthy lunchboxes The Healthy Eating Advisory Service
16 Introducing ... the Blue Zones Associate Professor Tim Crowe
18 Five steps to managing your blood pressure naturally Dr Jason Kaplan
19 Nutrition and pre-diabetes Diabetes Victoria
20 Subscribe and Enter to Win !
The information contained in this publication is intended only to serve as a general overview on matters of interest . It is not intended to be comprehensive , nor does it constitute advice in any way . As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and / or seek your own advice from a suitably qualified physician or fitness professional as appropriate before acting or relying on any of the information contained in this publication . All prices stated are the recommended retail prices in Australian currency and may be subject to change . We attempt to ensure that the content in this publication is current and accurate but we do not guarantee this and all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content , and the copyright responsibility of all articles and content lies with individual contributors . Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team . No material in this magazine may be reproduced without written consent from the publisher . Copyright © 2017 All rights reserved . COMPETITION TERMS & CONDITIONS : Unless otherwise specified , all competitions / giveaways contained in this issue commence on 1 March 2017 and conclude on 3 May 2017 . Each competition is a game of skill and chance plays no part in determining the winner . The judge ’ s decision is final and no correspondence will be entered into . Winners will be selected by YMCA Nutrition Program Sponsor , at 582 Heidelberg Road , Fairfield VIC 3078 and will be notified by email no later than 31 May 2017 . These terms and conditions apply to all competitions / giveaways contained in this issue , unless otherwise stated . Full terms and conditions can be obtained by visiting www . monash . ymca . org . au / about / competition-terms-and-conditions . html or by writing to YMCA Nutrition Program Sponsor , at Unit 502 , 990 Whitehorse Road , Box Hill VIC 3128 Australia .