YMCA Healthy Living Magazine, powered by n4 food and health (Autumn 2015) - Page 2
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the YMCA Healthy Living Magazine.
When the world around us is visibly changing, it can
only serve to inspire us to achieve positive change ourselves.
So as the leaves are changing colour, why not be inspired to
achieve your own transformation? Maybe you could benefit
from a physical, emotional or mental tune-up? If so, Autumn
is the ideal time of year to make it happen! To help, we’ve
collated some practical information from highly qualified
professionals, to help you eat better, live healthier and enjoy
life a wee bit more, as a result.
Read, enjoy and let us know how you go.
Beware of the “health halo” effect
by Emily Orchard
Glycemic Index and weight management
by Dr Alan Barclay
Balancing coeliac disease and diabetes
by Kim Duggan-Larkin
ello everyone and welcome to the Autumn edition of
Avocados for good health
by Lisa Yates
Simple staple recipes
by Gloria Cabrera and Kaitlyn Anderson
by Gemma Sampson and Zoe Nicholson
Five fabulous Autumn fruits
by Emma Stubbs
Inside the dietitian’s pantry
by Alex Hoare
Nutrition tips for
first trimester nausea
by Heidi Sze
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The league of extraordinary grandparents
by YMCA Victoria
Top four tips for happiness
by Dr Dain Heer
by Dr Joanna McMillan
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The information contained in this publication is intended only to serve as a general
overview on matters of interest. It is not intended to be comprehensive, nor does
it constitute advice in any way. As the reader it is your responsibility to safely
determine what does or does not work for you and we strongly recommend that
you carry out your own research and/or seek your own advice from a suitably
qualified physician or fitness professional as appropriate before acting or relying
on any of the information contained in this publication. All prices stated are the
recommended retail prices in Australian currency and may be subject to change.
We attempt to ensure that the content in this publication is current and accurate
but we do not guarantee this and all parties associated with the production and
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individual contributors. Opinions expressed by the authors in this magazine do not
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team. No material in this magazine may be reproduced without written consent
from the publisher. Copyright © 2015. All rights reserved.
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