AUTHOR

REBECCA GAWTHORNE Rebecca Gawthorne is a dietitian and nutritionist and author of the Plant Loaded Smoothies Recipe E-book – a collection of over 20 dietitian-created plant-filled smoothie recipes without added sugars or sweeteners . Follow her on Instagram @ nourish _ naturally or check out her blog www . rebeccagawthorne . com . au

SEASONAL SMOOTHIES

Smoothies are a quick and easy way to pack in some healthy nutrition into your day ! Plant-based smoothies are loaded with antioxidants , fibre , minerals and vitamins , and are a great way to reach your daily fruit and vegetable targets . Make sure your smoothie is balanced and contains a source of high fibre carbs like fruit or oats , some protein from milk or yoghurt , and some healthy fats from nuts or seeds . Avoid added sugars and use fruit to sweeten your smoothies naturally .

How to choose a plant-based milk

When choosing a plant-based milk , look for :

} protein : 3g or more per 100mls of milk } calcium : 120mg per 100mls of milk or “ calcium fortified ”

} sugars : “ unsweetened ” or “ no added sugar ”.

PEACHES AND CREAM SMOOTHIE

INGREDIENTS

} 1 peach ( pitted ) } 1 tsp vanilla extract } 1 handful macadamias } 3 tbsp coconut cream } 1 handful ice cubes } 1-1½ cups plant milk

Makes one smoothie

METHOD

1 . Place all ingredients into a highspeed blender and blend until smooth and creamy .

2 . Pour into a glass and enjoy !

GOLDEN SUNRISE SMOOTHIE