Invent a Wrap
Get busy! It’s as easy as 1-2-3.
1
Choose a sticky spread. Smear it on the wrap. Yum!
CIRCLE the ones you like.
• Refried beans
• Hummus
• Sunbutter (sunflower seed butter)
• Mashed avocado
• Pesto
• Tzatziki
• Tahini (sesame seed butter)
• Pizza sauce
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2
Pack on some protein. CIRCLE the ones you like.
3
Add colour & crunch. CIRCLE the ones you like.
• Egg, salmon or tuna salad
• Leftover beef, pork, chicken or turkey
• Flavoured tofu
• Pulses: lentils, beans, chickpeas
• Shelled edamame (young green soybeans)
• Pumpkin or sunflower seeds
• Cheese: feta, parmesan, swiss
• Leafy greens: baby kale, arugula, romaine
• Roasted vegetables: beets, peppers, carrots, rutabaga
• Broccoli slaw or coleslaw
• Fruit: apple, pear, banana, pineapple
• Pumpkin or sunflower seeds
• Bean sprouts
• Grated carrot or purple cabbage
NAME OF WRAP
Purple Peas
STICKY SPREAD POWER-UP PROTEIN COLOUR & CRUNCH
Pesto
Chickpeas
Purple Cabbage
It’s so easy...
What did you make?
What’s the name of the
new wrap, YOU invented!
YLC 4 KIDS
9