Yummy Wraps
Follow these simple steps...
Beef ’n’ Bean Wrap
1/4 cup
Tex-mex
ground
beef
+
1/4 cup
kidney
beans
+
2 tbsp
grated
cheese
+
2 tbsp
salsa
=
Psst...
making hummus
is just as easy as
making a smoothie.
See page 13...
1/3 cup
sweet
potato
hummus
+
1/2 cup
grated
carrot
Fish Delish Wrap
1 tbsp
mayo with
a pinch of
curry
+
1/3 cup
canned
salmon
+
+
1/2 cup
leafy
greens
1/3 cup
sliced
mango
+
=
1/4 cup
shredded
red
cabbage
=
CLICK TO GET MORE WRAP IDEAS
8
WWW.YUMMYLUNCHCLUB.CA
Photo credit: Libby Roach
Veg Out Hummus Wrap