MAKE Lunch Time Fun Time
with New Lunch Ideas
Your fuel up for fun
school lunch should have:
Vegetables and/or fruit
Bread or grain products like pasta or rice
! $&!(&#( *'! $&( .'$," ! $& '
($&!(&#( *'! '$& )"")'
!+,'% )%
Get Busy!
* $$'( (,$)! (+$ '
* $$',$)+ !!(&,$#
-"$#&*
Then post this on the fridge
to help plan lunches.
It’s Food-Tastic!
Enter the monthly lunch contests at www.yummylunchclub.ca
Pack a Grain Product in Your Lunch
Bread
Couscous
Pasta
%%&+&%%&'
Bagel
Crackers
Pancakes
$(
&!,
#''(")#'
Polenta
'
Buns/rolls
# ! ' ") .#'
Popcorn
Scones
Bulgur
$""") .#'
Quinoa
$'
$(&!$("!
Millet
$&( !!'
&,)#'+(#&!
Naan
Quick loaves
##&
Corn bread
%( '
Noodles
*&" !! )$#'$
Heard of
Try it
Tuesdays?
/'
Pita
&$+#+ (+ !
Print and fill this chart
out to find new foods
you are willing to try
each Tuesday.
C’mon, be brave
and remember don’t
knock it until you try it.
Pack a Milk or Alternative in Your Lunch
(" !
.&,$ )&(& #
$(( '
$)%'"+ ( " !
$&( .'$,*&
!$ & '
$( '
"$$( '
+ ( ,$ )&(" !
Paneer
Yogurt
Yogurt drinks
CLICK to get planner
This resource may only be reproduced in full with the following credit: Produced by Carol Harrison, Registered Dietitian at www.YummyLunchClub.ca.
Click to listen
I help to make my
lunch by...
Click to listen
My favourite
lunch is...
Chloe,
Six Nations
of the
Grand River
Haru
Vancouver
YLC 4 KIDS
11