HEALTH
Many beauty
problems are
triggered off by
stress, like acne and
hair loss. Yoga helps
to induce relaxation
and reduce stress.
does suppleness and grace. Muscles are
toned and blood circulation improves.
All these can help to preserve youthful
qualities of the body and benefit the
appearance. Many beauty problems are
triggered off by stress, like acne and hair
loss. Yoga helps to induce relaxation
and reduce stress. Therefore, it helps in
dealing with stress-related conditions.
Studies conducted on those who
practice yoga have shown that positive
changes also occur in the personality, in
attitudes, emotions and self-
confidence. It has a direct effect on the
mind, emotions and mood.
According to Yoga, the body is the
temple of the soul, because it helps us
connect with our inner self. The appeal
of Yoga lies in its numerous benefits on
both body and mind. Yoga is also a
regular stress-buster and puts the glow
back on your skin. Feeling good makes
you look good too! Celebrate the power
of Yoga and bring Yoga into the
experience of your daily life.
44 www.yogicherald.com Oct./Nov. 2019