HEALTH
Yoga
Enhances Beauty
physically and mentally
U
nited Nations General
Assembly declared
21st June as
International Yoga
Day. It is a day for celebrating
Yoga and for creating awareness
about Yoga and its benefits
throughout the world.
International Yoga Day in India is
celebrated by the Ministry of
“AYUSH.” I have always said that
good health and beauty are two
sides of the same coin. Unless you
are healthy from the inside, you
cannot reflect true beauty. In this
respect, yoga is very relevant, as it
helps us to achieve both good
health and beauty. Yoga can be
included in any exercise
programme, but it is best learnt
under supervision and guidance.
One of the yogic exercises that is
necessary for beautiful skin and
hair is Pranayam, as it helps to
reduce stress, increase
oxygenation and improve blood
circulation. Pranayama is one of
the best exercises of correct
breathing. Devoting a few minutes
everyday allows natural cleansing
of the system. These exercises are
now being followed worldwide.
42 www.yogicherald.com Oct./Nov. 2019
by Shahnaz Husain
One of the yogic
exercises that is
necessary for
beautiful skin
and hair is
Pranayam.