YH OCT-NOV 2019 | Page 37

STEP-5 Be consistent and keep doing things that will help you get better, keep your thoughts positive and be sure to have gratitude in your heart for life and the opportunity to learn and grow! This process works for matters other than illnesses. For example, maybe you think you’re rather unintelligent and do a lot of stupid things. Want to get smarter? Apply the steps above. Catch your inner critic when it says self- destructive things like, “I misread the instructions. Stupid me.” Or, “I didn't read the letter from the PTA about the meeting and I missed it. How stupid.” If you keep reproaching yourself like this, you will not get any cleverer! Of course, it would be a lie to say to yourself such things as, “I’m a genius today.” Try telling yourself, “I'm getting more and more clever, day by day.” And when you see some change and improvement, praise yourself a bit! Interested in making health changes in your life? Check out the film Immortal Hero, based on the true story of Ryuho Okawa who suffered complete heart failure and literally came back to life through the force of his own mind and will in order to complete his mission on Earth to help uplift humanity. A limited theatrical release is planned for Mid-October, 2019. Author Bio: Rocky Uchimura is a lecturer at Happy Science and the Director of Marketing for HS Productions, LLC Oct./Nov. 2019 www.yogicherald.com 35