To balance a particular dosha, our work is to cultivate the qualities opposite to
the dosha(s) we are trying to balance. E.g. if we have too much air (Vata) in us,
we need more fire (Pitta) and earth (Kapha).
Vata, Pitta and Kapha. Vata is a combination of air and space; Pitta: fire and
water and Kapha: water and earth.
Y O G I C
H E R A L D
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