Cultivating the
Practice of
Meditation
By Charles Shahar
For most people sitting down and meditating may not seem
like much of a challenge, but to do it regularly is another question.
When it comes to reaping the benefits of meditation, consistency
is crucial for success. The effects of meditation will accumulate
over time, and for those who are consistent, profound changes
will take place in their being.
Jan./Feb. 2019 www.yogicherald.com
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