MANTRAS
Practice Tip!
Give yourself a few
moments to listen deeply
in before you make the
sounds of the mantra.
Imagine the sounds
springing alive from the
space in your heart,
moving up through your
mind, throat, and out your
mouth into the space
around you, filling the
ether with love.
26 www.yogicherald.com Jan./Feb. 2019
About Author
Anandra is a pioneer in the global yoga
community, re-introducing the
ancient practice of sound as a
fundamental practice. She created the
world’s first registered yoga teacher
training based entirely on the
transformational power of sound
(including Sanskrit, mantra, Indian
classical vocal meditation, and non-
violent communication for everyday
life). American by birth, Indian by
soul, and global citizen by expression,
she helps people transform their
limiting belief systems and cultivate
their most fulfilling contribution to
the world.
She divides her time between India,
Japan, and on Kaua’i island, Hawai’i,
and teaches mantra workshops and
intensives worldwide. For more than
20 years, she’s been on “the path” and
has been teaching and seeing private
clients globally since 1999. Currently
she’s mentoring change agents
through her Leadership Resonance
Program.