YH December 2018 | Page 7

46 Meditation & the Life Cycle Yoga and Its Wide Spectrum By Charles Shahar News 70 Punjab Health & Wellness Expo 2018 74 62 6 Keys to a Spiritually Connected Life By Deidre Hade Ayurveda Cow Ghee: A Blissful Gift By Dr. Surendra Chaudhary 77 Dec. 2018 www.yogicherald.com 05