M E D I TA T I O N
MEDITATION IN THE SENIOR YEARS
What about the person who begins meditating
at a more advanced age? In a way, there are
advantages for such a person. The senses have
begun to withdraw from the world and the
passions are tempered, so it is easier to turn the
attention inward. There is a certain maturity, the
restless years have passed and the dramas have
played themselves out. The person can then
approach meditation with a more settled
disposition. There are also fewer responsibilities
related to family. The children have left home and
therefore likely do not pose significant demands.
The body's restrictions, if there are any, should be
respected. If sitting cross-legged is a problem then
a chair is an excellent alternative. The person
should do whatever is comfortable. I find seniors
take to meditation very quickly even if they have
not practiced it before. Something in them
recognizes how natural it is to connect with their
deeper Self. They can also easily integrate the
wisdom of their years with any philosophy that is
presented to them.
The practices of meditation and pranayama
reverse the process of aging! After a few months
the effects are obvious to anyone. The eyes will
seem bright, the skin shiny, the gait will be lively,
and the posture will reflect renewed vigor. The
mind will also sharpen, and less sleep will be
needed. Who needs tonics or other chemicals? An
appropriate regimen of hatha yoga will also ensure
that the body remains supple and healthy.
The body's
restrictions, if there are
any, should be respected. If
sitting cross-legged is a
problem then a chair is an
excellent alternative. The
person should do whatever
is comfortable.
52 www.yogicherald.com Dec. 2018