created by the din and by busy minds at
work. Some days are more unsettled
than others. If the office space is too
hectic, or if you don't even have an
office, find a spot in a local park or
church during lunchtime.
WORK CONSIDERATIONS
Not every person can join an
ashram or withdraw into a life of spiritual
seclusion. Many adults have obligations
related to family and work. How is it
possible to juggle these demands with
the regular practice of meditation? If you
are in this situation, how can you find
time on a daily basis when the children
are romping around the house, or the
job involves working late and you are too
tired for a sitting? Even if you sit, you
may find it difficult not to keel over as
you struggle to remain awake.
A job can sap your energy in many ways.
If all you want to do when you get home
is slump in front of a television set for the
rest of the evening, too tired to meditate
because the job is so draining, perhaps
some adjustments should be made to
your lifestyle or occupation. Consider
that perhaps your nervous system is too
sensitive to handle this type of strain.
Alternatives may include working less
hours or simply taking quiet breaks
during the course of the day.
If it is possible to meditate in the
morning for ten minutes, consider this
an excellent start to the day. Even this
brief time in silence will set a calming
tone. You will notice the difference
because when you walk into the work
environment, you will have less of a
sense of urgency and agitation. If you
can't meditate at home, you might want
to spend a few minutes in silence in the
office. Just close the door. If people can
take coffee or cigarette breaks, why not
make time for a dip into the sublime?
The office atmosphere is not the most
conducive for travelling inward. The
vibrations there are wired; there is a buzz
Try to find people at work who will
meditate with you. Once you start
practicing meditation you will attract
people with similar vibrations. You can
find a place that is quiet, perhaps
someone's office, or reserve a
boardroom. You may want to play a
mantra or chanting tape, or light a
candle to clear the atmosphere. There is
no need for anyone to lead the
meditation, although you may want to
say a few words to ease everyone into
the space.
For the working person, it is very
beneficial to meditate in the middle of
the day. You will then float through the
afternoon. To do without a quiet break
for the entire day means that a lot of
tension will accumulate in your body.
When you are finally sitting in meditation
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