But when after repeated warnings, we
do not listen to all these messages,
body and mind starts showing
symptoms of ill health. Fast breathing,
more than 15-16 breath /minute is a
warning to ill health. Like one is
exhausting fuel unnecessarily,
assuming body is a vehicle to
experience life and breathing is fuel.
The more you exhaust fuel, the less is
mileage. Every breath is counted.
Whole focus should be calming down
mind by paying attention to breath.
The slower and deeper breath is,
chances of getting healthier increased.
One starts experiencing the mystery of
universe. Once one understands the
science of body, mind and emotions,
the mystery of universe reveals itself to
them. Healing starts on its own,
effortlessly.
About Author :
Chaina Karmakar
Healer, Clairvoyant
and Life Coach
Apr./May 2019 www.yogicherald.com
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