About Author
Anandra is a pioneer in the global yoga
community, re-introducing the
ancient practice of sound as a
fundamental practice. She created the
world’s first registered yoga teacher
training based entirely on the
transformational power of sound
(including Sanskrit, mantra, Indian
classical vocal meditation, and non-
violent communication for everyday
life). American by birth, Indian by
soul, and global citizen by expression,
she helps people transform their
limiting belief systems and cultivate
their most fulfilling contribution to
the world.
Ways to lessen the results:
[ Do an abbreviated version.
[ Skip a day or two here and there.
[ Do it while walking, commuting,
or anything other than sitting in a
quiet place for the duration.
Rush through it.
[
However you choose to manage your
practice time, it's OK! Trial and error are
the key to finding what works best for
you. The key is to fall in love with your
practice because of all the love it
unleashes inside of you.
Enjoy!
The key is to fall in
love with your
practice because of all
the love it unleashes
inside of you.
26 www.yogicherald.com Apr./May 2019
She divides her time between India,
Japan, and on Kaua’i island, Hawai’i,
and teaches mantra workshops and
intensives worldwide. For more than
20 years, she’s been on “the path” and
has been teaching and seeing private
clients globally since 1999. Currently
she’s mentoring change agents
through her Leadership Resonance
Program.