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The Yeast Infection No More™ Quick Results Mini-Program................... 77
Chapter 6 – The Holistic Yeast Infection No More™ System..... 79
Introduction To The Holistic Yeast Infection System................................. 79 Section One – The 5-Step Yeast Infection No More™ System.................... 82 Step1: Candida Control Diet And Optimizing Digestion( Six Principles)....... 82 Dietary Principle # 1 – Candida Aggravating Foods.................................. 84 Dietary Principle # 2 – Candida Friendly Foods and Healing Foods.......... 94 Dietary Principle # 3- Alkaline Acid Balance........................................... 101 Dietary Principle # 4 – Raw Food............................................................ 103 Dietary Principle # 5 – Food Allergens..................................................... 107 Dietary Principle # 6 – Optimizing Digestion............................................ 110
Step 2: Enhancing Immunity and Nutritional Supplementation.................. 114 The Immune System............................................................................... 114 Immune Supporters and Suppressors.................................................... 115 Diet and Immune Function...................................................................... 115 Lifestyle, Mood, Stress and Immune Function........................................ 116 Boosting Thymus Gland Function........................................................... 116 Nutritional Supplementation and Immune Function................................ 117
Step 3: Internal Cleansing and Liver Detoxification.................................... 127 Why Cleanse?........................................................................................ 127 Three-Day Juice Cleanse....................................................................... 135 Colonics.................................................................................................. 156 Heavy Metal Cleanse.............................................................................. 158 The Healing Crisis and How To Survive It.............................................. 161 Getting Rid Of Parasites – One-Week Program..................................... 163 Liver Detoxification................................................................................. 165
Step 4: Kill Candida Using Specific Anti-Yeast Supplements..................... 167 Protocol # 1 – Olive Leaf Extract and Oregano Oil.................................. 167 Protocol # 2 – Caprylic Acid..................................................................... 168 Protocol # 3 – SF-722 by Thorne Research............................................ 168 Protocol # 4 – Candigest......................................................................... 170 Rotating The Anti-Fungals...................................................................... 171 CandiZyme- Breaking the Candida Cell Walls..................................... 1732
Step 5: Replenishing And Re-Colonizing The Friendly Bacteria................ 174 Probiotics................................................................................................ 174 Important Note About Yogurt.................................................................. 175 Option # 1: Primal Defense...................................................................... 175 Option # 2: Ultimate Probiotic 4 Billion..................................................... 176 Prebiotics................................................................................................ 177 Section Two – During The Program – Stress Control, Sleep Optimization, Exercise, Sex Precautions And Hygiene.................................................... 178 Stress And Yeast Infection...................................................................... 178 The Wonders Of Meditation And Correct Breathing................................ 179 The Importance of Laughter.................................................................... 187 The Magical Powers Of Exercise............................................................ 188 The Exciting World Of Photography........................................................ 190 Stress Control Through Mind Techniques.............................................. 191 Sleep Optimization Plan......................................................................... 197
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