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Now that you have your book published, what kind of message are you hoping to send and what are you hoping people feel after reading it?
I want them to know that they are not alone and that others have experienced the same type of feelings they are dealing with. I want to give people the feeling of hope. I also want them to feel positive shifts in how they are feeling about themselves as they go through the book. The book is not just words and stories; it is packed with actions such as meditations and EFT scripts they can follow to release what have been holding them back, maybe for decades. I want them to feel lighter emotionally and see possibilities if they continue working on themselves and treat themselves with the vibration of love. It is not rocket science but it can be intimidating at first.
For people who feel inspired and who want to start growing their inner light, what are your three tips?
Before giving examples I want to mention that our inner light is always there. It is right in our heart and soul ready to shine whenever we allow it to. But, through life we build up these walls around this light, wall of fear. The secret to really grow your inner light is to remove those walls and allow the light to shine freely. When we do our lives becomes completely different. You feel happy and almost in love.
• When you face a fear, problem, or a negative thought, approach it as if you are responding to a dear friend or your own child. It is amazing how kind and encouraging we are to others but to ourselves we often get stuck in negative thoughts.
• A more concrete way of attacking a fear that you might have is to write it down in the most extreme form. Put it up against the wall and ask yourself if there is anyone out there that has already done what you fear. You will soon realize that you have created this huge problem of something that is not that big after all. Break down your goal into smaller action steps, checking off a list creates excitement and momentum!
• While the two above are good physical ways to deal with a problem, it may not actually remove the root of where the fear or problem came from. To release that, it takes a little bit more emotional work. I believe EFT is an easy and effective method to use yourself or with a professional. If you deal with the root of the problem on an emotional level, you will reach far greater success.
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