Find help
If you are conserned for own your safety or if someones life is at risk , call 999 or go to A & E
Samaritans When life is difficult , Samaritans are here – day or night , 365 days a year . You can call them for free on 116 123 , email them at jo @ samaritans . org ,
Mind Mind offers advice Monday - Friday 9 am - 6 pm , except bank holidays : 0300 123 3393
Shout Crisis Text Line Offers confidential support from trained volunteers . You can talk about anything that ’ s troubling you , no matter how difficult . Text ” SHOUT ” to 85258 or text ” YM ” if you ’ re under 19
Image : Unsplash / Jon Tyson
WANT TO KNOW MORE ?
INFORMATION ABOUT DEPRESSION To find out more about depression and symptoms , go to mind . org . uk / depression
INFORMATION ABOUT ANXIETY Discover more about what anxiety is and get guidance , visit mind . org . uk / anxiety
LEARN MORE ABOUT MENTAL HEALTH Knowledge is power , to understand how mental health affect you and how to tackle it , go to our recommendation of books on page 20 .
Image : Unsplash / Monika Kozub