May 2022 | 20
Books to understand mental health
How to Fail by Elizabeth Day A wonderful book where the author opens her heart and talks about what she considers her failures . She celebrates the things that haven ’ t gone right and teaches us to learn from our mistakes . It ’ s all about how these experiences are part of our lives and they are never an indication to give up .
Why Has Nobody Told Me This Before by Dr Julie Smith
Online celebrity clinical psychologist Julie Smith gives the readers the tools to understand and tackle “ everyday ups and downs as low mood , stress , motivation , fear and self-doubt . Throughout the book , Smith uses clever tricks to convey the material and facts , leaving the Reader to feel comforted and enlightened .
Reasons To Stay Alive by Matt Haig
This book is a great example of a real life story about living with anxiety and depression that will resonate with you deeply . The author ’ s memoir of his own experience , combined with humor and sincerity , shows how overcoming the illnesses taught him to live . In the end , it shows how to take each day at a time and it brings many rays of hope when life becomes uncertain .
Good vibes , good life by Vex King
One of the best books about self-love , that focuses on the law of attraction and vibration in an easy worded style . This novel is a quick help to those who are struggling to find their inner peace through positive affirmations , inspirational words , and forward thinking .
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