Xtreme Fat Loss Diet PDF / Meal Plan Recipe Reviews & Free Download | Page 14

exercise”. In fact, the type of exercise you do is just as important to your rapid fat
loss goals as the frequency, duration, and intensity are.
With the Xtreme Fat Loss Diet, you’ll see that there is a specific type or style of
workout that we’ve purposefully chosen for each type of day to optimize and
accelerate the results of that day.
Density Training, which are higher-volume style workouts, is performed on the
Cheat Day when there is an abundance of calories, carbohydrates and insulin
(the most anabolic hormone) in the bloodstream. With this type of set up, not
only will the Cheat Day prep your body for the fastest possible fat loss in the
coming cycle, but when combined with Density Training workouts it can lead to
th