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The Xtreme Fat Loss Diet 5-Day Cycle
During your 25-day Xtreme Fat Loss journey you’re going to repeat the infamous
5-day “diet and training” cycle five times.
5 x 5 = 25. Thank God for second grade.
The cycle goes like this:
Day 1: Cheat Day (Density Training)
Day 2: Fast Day (Lactic Acid Training)
Day 3: Shake Day (Strength Training)
Day 4: Moderate Carb Day (Dynamic Training)
Day 5: Protein-only Depletion Day (Lactic Acid Training)
In just a minute we’re going to go over the specifics of each type of day, but let’s
first gain an understanding of the strategic set-up and the precise reasons why
this specific 5-day rotation works like gangbusters for shedding fat as fast as
humanly possible.
The 5 Principles of Rapid Fat Loss
Principle #1 – You must keep your body and metabolism happy.
As
mentioned earlier, dieting can do a number on your metabolism by screwing with
important fat burning hormones like leptin, and rather quickly at that. On the
Xtreme Fat Loss Diet we use strategic leptin-boosting Cheat Days to override
this phenomenon in order to keep your body “happy” and burning fat day in and
day out. Bye-bye plateaus.
2010 Joel Marion Fitness Solutions LLC and XtremeFatLossDiet
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