WS MAGAZINE
It is imperative for you to check in with yourself frequently to evaluate your overall health . Your health is not just the physical aspect ; it also encompasses your mind and spirit . It is not selfish to put your well-being first . Finding healthy ways to cope during this pandemic ensures that you can be your best self .
CHECK IN AND GAUGE YOUR EMOTIONAL HEALTH :
• Are you having mood swings ?
• Have you had changes in your sleep or eating patterns ?
• Are you having difficulty sleeping or concentrating ?
• Do you have health problems that have worsened during this time ?
• Do you have mental health conditions that have worsened ?
• Have you increased the use of tobacco and / or alcohol or other substances ?
IF YOU ANSWERED YES TO ANY OF THE PREVIOUS QUESTIONS , BELOW ARE SOME TIPS ON HOW TO HANDLE STRESS AND MAINTAIN A HEALTHY LIFESTYLE :
• Reach out to medical professionals if needed
• Get a good night ’ s sleep
• Eat well-balanced meals
• Exercise daily
• Take meaningful and planned breaks during the workday
• Connect with others ( phone calls , Facetime , texts , Zooms , or social-distanced outings )
• Manage stress through deep breaths , mediation , stretching , yoga , etc .
• Make time to unwind and focus on self-care
• Set boundaries ; don ’ t let the pandemic take over your thoughts , media feeds , and / or conversations
• Avoid negative habits
While we continue to navigate this new normal , know there are plenty of free resources available to help you and your family members handle your overall health and wellness .
It is imperative for you to check in with yourself frequently to evaluate your overall health .
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