training , alternating between using lighter weights with longer repetitions , and heavier weights with shorter repetitions . This will get your tempos ‘ up to speed ’ very quickly , and also help you to break through the barriers that might be holding you back from stepping up to that next level beyond your current maximum . It ’ s also like working two different tempos at the same time , so your mind and hands are not locked into just one phase of muscle memory as you step up the ladder .
Obviously the sky is the limit with respect to what you use for exercise content . Exercises 1 and 2 simply use fragments from a G major scale pattern in a single position , but you could
EXERCISE 1
( and should ) just as easily select from arpeggio forms , scale fragments , hybrid scale / chord tone combinations , or melodic phrases to create your speed workout routines . Strive to work on shapes that you are unfamiliar with , so that you are regularly taken outside of your technical comfort zone . This particular article is more dedicated to presenting you with the concept than actual content , because I really want you to use your own creativity and assessment in determining what the best application of this will be . Ultimately , it is always best to start with content that isn ’ t too overwhelming so that you maintain your confidence and see your progress increase consistently over time .
One last tip : To further develop your endurance , you can increase the number of double speed reps accordingly . For example , try doing 3 reps at normal speed followed by 2 reps at double speed , or 3 reps at normal speed followed by 3 reps at double speed , etc . This is my favorite approach for increasing the level of difficulty for this type of technique-based work . I hope this concept will help you in your pursuit of technical excellence . See you in the next installment !
Adam Nitti Nashville-based Adam Nitti balances his roles as a solo artist , sideman , and educator . He has filled the bass chair for Kenny Loggins , Carrie Underwood , Dave Weckl Band , Michael McDonald , Susan Tedeschi , Steven Curtis Chapman , Mike Stern , Brent Mason , Wayne Krantz , and Christopher Cross , while also releasing five solo CDs to date . As a Nashville session bassist he has played on multiple Grammywinning and Grammy-nominated albums , and is also the founder of ...
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EXERCISE 2