example of a food source that can leave you feeling bloated, with
are all early signs of brain dementia that leads to failure in the
weight issues, joint pain, low libido and a lack of those feel-good
gut brain axis coupled with intestinal permeability or leaky gut.
chemicals that are essential to mounting a strong immune
Be careful with exercise overtraining, for it can open your gut to
response. In this scenario, it’s not all in your head, its gut inflam-
inflammation?
mation that is the root cause.
Most gyms don’t tell you that, let alone understand the impor-
Think of the intestinal brush border of the digestive tract as akin
tance of loading and unloading the correct training intensity
to the engine of a high performance Ferrari and the brain as the
and volume.
commander in chief with the immune system the moderator to
what is and isn’t tolerated, with the gut the ultimate battlefront
for disease.
Get it wrong and all hell can break lose in your body, and you
can kiss goodbye to getting lean and mean fast with washboard
abs. It’s not just the brain nervous system that can fail, the gut
More serve symptoms of brain to gut degeneration can include
nervous system can fail too through neural degeneration. Evolution
losing your sense of smell, and taste whereby you don’t enjoy
designed it that way because that is where the battle of surviv-
your food anymore, whereby nothing tastes good anymore, with
al begins. Fix your gut and most disease goes away. It’s all about
complaints of stiffness and constipation. Losing your keys, inabil-
what you can and can’t tolerate for environment dictates how
ity to locate your phone and having a hard time with directions
our genes are expressed.
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