World Monitor Magazine WM_KIOGE 2018_Web | Page 51

SPORT
In conclusion, 20 minutes per day of the EMS fitness will
guarantee you a good shape, weight loss, fat burning and
muscle building – all the reward of traditional fitness routines.
Moreover, you will have a choice of two types of training –
power training (sit-ups, exercising with dumbbells, abdominal
muscles exercise, etc.) or cardio (running track, exercise bike).
This means that the training plan won’t become boring after
the first week of exercising.
To answer the question about the safety of electricity for a
person’s body, this technology’s history of invention came
along to provide electrostimulation. This need to move a per-
son’s muscles first originated in medicine, which is the kind
of assistance required for patients who couldn’t move their
arms or legs for some reason, so this was provided to sustain
muscle tone and function. Further development brought this
invention into the fitness industry, modernizing it and using it
to increase training efficiency.
As a result, EMS training has become the most popular direc-
tion now when the issue of time management is a very chal-
lenging obstacle and doesn’t always allow for sports. There
is not much left, but make a step towards getting used to the
tingling sensation provided from the electric current during
training.
2. Daily Activity
This is the commonly held belief and long-held truth that our
body is made for motion: arms, legs, joints, skeleton struc-
ture – through millions of years of evolution developed so
we could be able to move. Therefore, we need to use this
ability. If you have the choice to walk or use transport,
choose the first option. If you really need transport, then
choose a bicycle. Exclude the elevator from your life. Walk
more often. Do not forget about household chores either
– cleaning, cooking, shopping, etc. The world has gradu-
ally become too efficient, using scientific and technical
benefits, dividing their application between necessity and
laziness.
3. Compromise in Nutrition
If you think we will skip fast food in this section, you are
wrong. There are only three components that are truly
necessary for our body: proteins, fats and carbohydrates.
Proteins are required to build muscles, fats are vital sub-
stances, and carbohydrates provide important energy ex-
change. Carbohydrates require special attention, since a
surplus of carbohydrates add all the ‘extra’ that we see
around our belly, hips, etc. The two main ingredients that
ruin our diets are the very unnecessary carbohydrates pro-
vided in white flour and sugar. Exclude these two enemies
of nutrition from your diet, and you will notice positive re-
sults right away. To avoid their sometimes painful absence
from your diet, you can let yourself eat these forbidden
goodies just one or two times a week.
supported by EUROBAK
49