SPORT
5 fitness trends in 2018,
which will bring the maximum result
Mirat Mussabayev,
kickboxing elite coach,
World Class Almaty
Boxing in Kazakhstan has long been a ‘national’ sport.
Such popularity is caused by the success of domestic
boxers at international venues. The desire to imitate
the best increases the interest in this sport. However,
if you reject fanaticism and look at boxing as fitness,
you can be surprised to find that it contains a whole
complex of sports programs, the influence of which
is recognized by specialists. It is proved: boxing gives
a guaranteed result, because the workouts are based
on effective methods, which in 2018 became the main
fitness trends.
On the eve of opening its school of boxing, World
Class Almaty, the premium class fitness club, specially
gathered and listed these trends to invite not only the
masters of leather gloves, but also all those who plan
to enter the percussion training process into the ranks
78
world monitor
of the students. The boxing school based at World
Class Almaty will be available to all visitors regardless
of the availability of the club card
1. High-intensity interval training
High-intensity interval training (HIIT) is a great way to 'melt'
fat with proper nutrition. Classes are based on a series of
approaches, regulated by time, with a tempo as close as
possible to the limit, and a short break.
* Training rarely lasts longer than 30 minutes, including
a warm-up and stretching
* Involves both fasting and slow fibers
* Includes strength and endurance training
* Accelerates metabolism
* Increases dry muscle mass