HAVE YOU GOT A
DO SOMETHING ABOUT IT. Doing
something physical helps shift funky states
and gives back a sense of control.
CRY ABOUT IT. Being physically drained
should enable you to let your guard down.
FEEL IT – LIKE PROPERLY. Express your
feelings and bring them into the light of day.
PURGE IT. Writing down everything going
through your mind and body, fully ‘download
to let subconscious ego be heard.
YOU’RE IN THE MIDDLE OF?
WORDS MELL BALMENT
www.mellbalment.com/ REFRAME IT. Gather all of the facts about
your purge list. It’s important to understand
what is driving all your pain and suffering.
One of those life-changing, heart aching, You’re DAMNED
either way kind of decisions? What are the easiest false-beliefs or movie
scripts that can be trashed? What needs
further information? What still scares the be
jesus out of you?
It’s rocking you to your core and you have no idea how
you’re gonna get through this, but you know you’re going to
have to face the music and dance with this shit one way or
Your mind can’t stop mulling over all of the angles, your
head and heart are in the constant conflict leaving you
exhausted, overwhelmed and no further forward in doing
anything productive about it.
Regardless of the subject of your torment, it can be hell
navigating the turmoil rolling around your head like a
tropical thunderstorm. Moments of calm broken with
anxiety-driven clashes of fear and doubt. In a matter of
seconds, you go from a state of quiet to be then struck with
a lightning bolt of new ‘what if ’ thoughts that shatter the
What can amplify the confusion and flip-flopping is when
the choice is not really your own. You are responding to
something that has happened ‘to’ you. The control lies with
an external person that is flipping your world upside down
whether you can cope or not.
Somehow we have to pick ourselves off the floor, couch,
from the safe place under the bed covers and face the
reality... this is happening and we have to get through this...
So ‘how’ do we get through this? The pile of mini choices,
and fall out implications, seems like a horror scene from
a movie. An archive box of receipts not sorted for 10
years, with the taxman looming with his deadlines and
ultimatums. It’s not easy to start doing what needs to be
Here is what got me through my gut-wrenching episodes
from the very first stage of the emotional waterfall to the
building of the pyramid of power.
HOLLER IT. Find a ‘fight’ or ‘surrender’ song
that your body can resonate with the words.
RELEASE IT. Talk through alternative ways
forward. Find acceptance for each remaining
OWN IT. It’s time to grab this mother
effing demon and look it in the eyes. Now
you can take ownership of what’s driving
your emotions. Energy healers are helpful to
identify the past situations that locked the
false truths in.
EMBODY IT. Meditate and bring in your
super hero’s and embrace a new future.
ANCHOR IT. Find a reason why this CAN be
your future outcome, this is the thing that you
return to every time doubts creep back.
Go forth with bravery and acceptance that life can
be a bloody rough and tough ride but now you get
to drive the bus and make the micro choices and
adjustments along the way.
As a healing specialist, one of the most powerful
techniques we have available to us is going within
and finding the answers or guidance. This can
be hard to do on your own but through guided
facilitation you can get around the walls of
protection and see the light behind. Then with
quantum coaching create a path from that clarity.