lifestyle clique
Change your life with a
holistic approach
However, open your mind to the
Holistic approach. Once prescribed
a tablet for blood pressure, you will
need to be constantly monitored.
Statins and blood pressure
medication are not something
you can simply choose to stop
taking. Put simply, Blood Pressure
Medication controls the rate at
which your blood pumps through
the heart, so simply choosing to go
off it could play havoc with your
BP, so don’t take the risk. There’s
another way to prevent and manage
BEFORE you choose to go down the
pharmaceutical route.
The number 1 way to holistically
deal with these conditions is to
adopt Restorative Practices.
WHAT ARE RESTORATIVE
PRACTICES?
Being mindfully restorative with
the way you eat, drink, think, move,
breath and sleep can improve the
symptoms of Hypertension and
Depression and reverse them.
overexercising an inflamed body
can do more damage. Choose the
kind of movement that will suit
your personality, health condition,
age and schedule. There’s not a
condition listed in any study that
exercise won’t benefit.
3.YOUR BREATH IS
EVERYTHING
The number one non medical
way to bring your nervous system
down from the red zone to the
green, is through breath. Deep
belly breathing brings a sense of
calm and relaxation. Meditation,
combined with deep breathing, can
be life changing.
4.WHAT YOU THINK AND
BELIEVE about ageing, your
self worth and self esteem, will
contribute to the symptoms of
Anxiety and Hypertension.
5.SLEEP IS CRUCIAL
1.CHOOSE WHOLEFOODS Going to bed at a regular hour,
turning off the TV and electronics
and getting 7 to 8 hours of sleep is
vital.
2.MOVEMENT IS CRUCIAL Adopting restorative practices
takes time and patience. With
commitment you’ll find your life
can change.
while reducing or eliminating
inflammatory foods like sugar,
alcohol, gluten and dairy.
A sedentary lifestyle is as big
a killer as heart disease and
AUTHOR
Anne Noonan
YOGA FOREVER
CONTACT
0417 761 998
WEBSITE
annenoonan.com.au/
Women’s Network Magazine
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