Could you have a negative
attitude without even realising it?
The work performance of even the most self-aware people
can be compromised by an unconscious negative attitude.
We know from research that our mindset
directly impacts our success. The power
lies with us to mind our attitude and
develop a growth mindset. Here's how.
Negative attitudes are formed through
habitual negative thinking. These habits
that are so ingrained that many of us are
not even aware of them. For example,
you may subconsciously expect failure
or disappointment, which in turn
attracts those results. Or perhaps
you hold insecure self-beliefs that
hold you back from achieving.
Your attitude is the foundation for your
success and your failures. It gives rise
to your actions, which then generate
results–with the wrong attitude;
you've failed before you've even begun.
To support your success, it pays to
challenge your subconscious beliefs
and nurture a positive attitude.
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Women’s Network Magazine
Try these 5 simple daily steps:
1. Breathe
Breathe, deliberately and deeply from
your belly. Deep breathing during the
day can keep us on track when stress
levels rise, and make room in our
minds for our most innovative ideas.
2. Mind your thoughts
Mindfully choosing our thoughts is one
of the most powerful things we can do
to take charge of our lives. Taking five
minutes to select positive thoughts
starts the day off with the right attitude.
3. Start a gratitude list
Record five things you are grateful for
every day. According to psychologist
Robert Emmons, keeping a gratitude
journal promotes a positive life attitude.
At the end of the week you will be
surprised how this helps your mindset.
4. Set your intention for the day
It needn't be significant, rather simply
set an intention of how you want the
day to end. For example, what is one
thing you can do that will make you
feel good at the end of the day?
5. Tune inwards
Forgo your usual morning listening
to the daily news, or social media and
instead listen to your favourite music,
a podcast you’ve been meaning to play,
or simply observe your surroundings.
Enjoy the benefits of a more positive
and relaxed mindset.