Women Shining Magazine Women Shining Fall 2018 | Page 10

Magnesium Magnesium is part of so many delicious food sources So, the next time you are eating out, at a buffet or business lunch - bypass the sweets menu or table and choose something that will work for a healthier you. Traveling and busy schedules sometimes make it hard to eat the foods we love and know are good for us. There are many great magnesium supplements that you can to take. If you think extra Magnesium would be beneficial to you, check with your health practioner to see what would be best for you. Until Next time... Barb Paquette, Tree of My Heart Healing [email protected] 8