Regulars
LOVE: Your Food
EVERY DAY SUPER FOOD
Recipes for a Healthier,
Happier You
JAMIE OLIVER
No matter how busy you are,
you’ll find that healthy eating
the Jamie way is both straightforward and achievable, making
it super easy to choose exactly
the kind of meals that suit you.
The book is divided into breakfasts,
lunches and dinners, and every
tasty meal is nutritionally balanced
so that any combination over the
day will bring you in under your
recommended daily allowance of
calories. Jamie’s done all the hard
work for you - all you need to do is
choose a delicious recipe, cook it
up and, most importantly, enjoy it.
LEARNING
LIFE IS TOO SHORT TO BE MISERABLE AT WORK, EAT TASTELESS FOOD
AND FORGET TO LAUGH. THE TIME TO LOVE YOUR LIFE IS... NOW!
LOVE: Your Job
THE HAPPINESS ADVANTAGE:
The Seven Principles
of Positive Psychology
That Fuel Success and
Performance at Work
SHAWN ACHOR
Conventional wisdom holds that
if we work hard we will be more
successful, and if we are more
successful, then we’ll be happy. If
we can just find that great job, win
that next promotion, happiness
will follow. But recent discoveries
in the field of positive psychology
have shown that this formula is
actually backward: Happiness
fuels success, not the other way
around. When we are positive,
our brains become more engaged,
creative, motivated, energetic,
resilient, and productive at work.
This discovery has been repeatedly
borne out by rigorous research in
psychology and neuroscience, management studies, and the bottom
lines of organizations around the
globe. In The Happiness
Advantage, Shawn Achor,
using stories and case
studies, explains how
we can reprogram our
brains to become more
positive in order to gain a
competitive edge at work.
LOVE: Your Self
WELLTH:
How I Learned to Build
a Life, Not a Resumé
JASON WACHOB
Eat. Move. Work. Believe.
Explore. Breathe. Connect. Love.
Heal.Thank. Ground. Live. Laugh.
These are the building blocks
of Wellth... and in this blend
of memoir and prescriptive advice Jason Wachob shows us
all how to enjoy truly ‘wellthy’
lives–lives that are deeply rich
in every conceivable way.
“A wellthy existence is one in
which happiness is attainable,
health is paramount, and daily
living is about abundance. It’s a
life in which work is purposeful;
friendships are deep and plentiful; and there’s a daily sense of
richness or overflowing joy”.
[Amen Brother! – Ed]
spring 2016 | wo magazine | 69