MAGAZINE
CONTENTS:
CHOCK FULL OF GOODNESS. DEVOUR THIS ISSUE WITH NO REGRETS.
WO MAGAZINE
FITNESS
|
LIFESTYLE
|
WELLNESS
“At the end of the day, let there be no excuses, no explanations, no regrets.” – Steve Maraboli
THIS ISSUE:
DEFLECTING NEGATIVE ENERGY
SPRING 2016 whiteoaksclub.com
WALKING THE AUTHENTIC WALK
BECAUSE YOU’RE WORTH IT
47
61
FEATURES
REGULARS
GENE EXPRESSION 44
INVEST IN YOURSELF 47
WALK YOUR PATH 52
JENNY’S FAVES 56
NO SWEAT REQUIRED 61
WHAT’S THAT FOOD? 67
WELL READ 69
CONTEST SPA IT FORWARD 71
THE EVERY DAY ATHLETE
Spring 2016 EDITION
10
FITNESS
MIX IT UP 10
RAMP UP YOUR RECOVERY 12
JUST MOVE IT 15
22
LIFESTYLE
MORE. MORE. MORE. OR LESS? 18
TORNGAT MOUNTAINS 22
YOU DID WHAT?! 27
32
WELLNESS
NO PLAY ZONE 32
BATTLING EMOTIONAL KRYPTONITE 36
THREE SQUARES VS. GREAT GRAZING 40
spring 2016 | wo magazine | 7