MAGAZINE
CONTENTS:
PRESCRIBED READING FOR A WICKED AWESOME LIFE!
WO MAGAZINE
FITNESS
|
LIFESTYLE
|
WELLNESS
“The natural force within each of us is that greatest healer of all.” – Hippocrates
THIS ISSUE:
PRESCRIPTION: PAWSITIVITY
FALL 2015 whiteoaksclub.com
A SMILE A DAY KEEPS THE DOCTOR AWAY
50
57
FEATURES
REGULARS
THE FUTURE OF MEDICINE 45
POWER UP, POWER DOWN 50
FISHY THOUGHTS ON LIFE 52
JENNY’S FAVES 54
NO SWEAT REQUIRED 57
NEW WHAT’S THAT FOOD? 61
NEW SPA IT FORWARD 62
WELL READ 63
MOVEMENT AS MEDICINE
GOING FOR THE GUT GUSTO
Fall 2015 EDITION
12
FITNESS
THE “I” IN EXERCISE10
REACH FOR THE SKY 12
WINTER WHEELS 16
24
LIFESTYLE
WHERE THE DRAGONS ROAM 20
THE POWER OF PETS 24
STRIKE A SUPER POSE 27
34
WELLNESS
THE GREAT VITAMIN DEBATE 31
ALL HAIL THE MIGHTY COCONUT 34
TENDING YOUR GUT GARDEN 39
fall 2015 | wo magazine | 7