WO Magazine Fall 2015 | Page 33

BY: DR LAURA IMOLA Wellness HEALTH THE GREAT Vitamin DEBATE Proactive health care and preventative medicine are hot topics with North Americans and good nutrition and exercise are for both as well. Many people use natural supplements such as vitamins, essential fatty acids and other natural compounds to support certain aspects of their health and over the last decade, the availability of natural health products has exploded. You’ll find them on the shelves of virtually every retail store. fall 2015 | wo magazine | 31