Wellness
LEARNING
KICK BACK
AGING WELL
USE YOUR BRAIN TO
CHANGE YOUR AGE:
Secrets To Look, Feel,
And Think Younger
Every Day
DANIEL G. AMEN | CROWN PUBLISHING GROUP
From the bestselling author and
PBS star, a brain healthy program
to turn back the clock, and keep
your mind sharp and your body fit.
For more than 20 years, Dr. Daniel
Amen has been helping people
look and feel young, healthy, and
vibrant with his brain healthy
strategies. Now, he shares his
complete anti-aging program,
to improve memory, focus, and
energy; keep your heart and immune system strong; and reduce
the outward signs of aging.
THESE HEALTH CONCIOUS BEST-SELLERS GIVE YOU A GREAT EXCUSE TO DO
SOME CHAIR SURFING, PLUS... STAY YOUNG. KICK HABITS. CHANNEL MARTHA.
LIVING WELL
LIVING THE GOOD LONG LIFE
MARTHA STEWART | CROWN PUBLISHING GROUP
Martha Stewart’s engaging handbook for living your healthiest life
after 40 - with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.
Martha Stewart’s Living the Good
Long Life is a practical guide unlike any other: honest and upbeat,
with clear and motivating charts,
resources, and tips from doctors
and wellness specialists. From the
best ways to organize your home
to protecting your mental well-being
and appearance as you age, this
book gives accessible ideas that
you can incorporate every day.
And when it’s time to explore
caregiving for others, you’ll know
how to enrich their quality of life
while preventing your own fatigue.
EATING WELL
SALT SUGAR FAT
MICHAEL MOSS | MCCLELLAND & STEWART
Salt Sugar Fat is a journey into
the highly secretive world of the
processed food giants, and the
story of how they have deployed
these three essential ingredients,
over the past five decades, to
dominate the North American
diet. This is an eye-opening
book that demonstrates how
the makers of these foods have
chosen, time and again, to double
down on their efforts to increase
consumption and profits, gambling
that consumers and regulators
would never figure them out. Salt
Sugar Fat is the story of how
we got here, and it will hold the
food giants accountable for the
social costs that keep climbing
even as some of the industry’’s
own say, “Enough already.”
fall 2013 | wo magazine | 45