BY: SHARON MANN
Fast forward to 2013 where we
find – thank goodness! – an
emphasis on scientifically sound,
safe and effective group classes
taught by certified instructors.
BOOT CAMP
TABATA
People aren’t shy about working hard for
their bods...Boot Camp and Lebert programs
like LeBoot, LeHip and LeBarre – have hit
the group fitness world with a bang! We are
going back to the basics and delivering very
strong results.
Still popular all over the world, is
Tabata. Delivering big results in a
short time, one tabata lasts four
minutes and combines 20 seconds of
high intensity work with 10 seconds
recovery, repeated eight times.
KETTLE BELL
W
nO
New popular accessories include
kettle bells, ViPR and Bosu balls.
JUMP SPORT
A great calorie burn which allows you
to use the mini trampoline to bounce your way
into great shape. Easy on the joints and fun!
ZUMBA
Zumba and dance-based classes have slowed but
have been one of the biggest trends in the fitness
industry to date. With high-energy music, these
classes are fun and burn loads of calories.
SHARON MANN
FUSION CLASSES
Fusion classes try “Ripped” at white
oaks. Combine speed, agility, strength
and cardio all at once are hot!
SHARON IS AN INTERNATIONALLY RENOWNED FITNESS EXPERT,
BONAFIDE TV PERSONALITY, MOM TO THREE ACTIVE BOYS AND
YES(!) AN INSTRUCTOR AT WHITE OAKS.
fall 2013 | wo magazine | 23