PREGNANCY IQ
continued...
What is the recommended
amount of weight gain during
pregnancy?
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A) 10-15 pounds Our readers will be looking for these services in 2019:
B) 40-50 pounds Furniture/Home Furnishings ................................
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C) 25-35 pounds
Cleaning Services (Carpet, Air Duct, Home) .....
Answer C: Pregnancy is no time for
dieting. Healthy weight gain is between
25-35 pounds over the course of the
pregnancy. Avoid food and beverages
with empty calories like those high in
refined carbohydrates like white bread,
white rice, pastries and sodas. If you are
expecting multiples, talk to your doctor
about recommended weight gain.
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61%
40%
45%
30%
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Under which circumstances
should you call your doctor
immediately?
A) Swelling in hands and feet
B) Leg cramps
C) Rhythmic back pain
Answer C: Severe back pain that
comes and goes at regular intervals could
indicate that you are experiencing pre-
term labor. Call your doctor right away.
Normal back pain usually gets better
as you go through the day and worse at
night, interfering with your sleep. Swell-
ing in the hands and feet and leg cramps
are also normal pregnancy pains. That
said, always contact your physician with
any concerns.
Christa Melnyk Hines is a nationally
published freelance journalist who fre-
quently writes about pregnancy and
motherhood. She and her husband are
the parents of two sons.
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April 2019 WNY Family 77