& YOUR REVENUE
n a recent webinar, Club
com) educated club
operators on the best
practices in interval training,
as well as the physiology
behind high-intensity group
exercise that makes your
members feel good and
More Than A Trend
Most of today’s health club
operators know that high intensity
interval training (HIIT) training is
much more than a simple trend
or a buzz phrase. If implemented
properly, high-intensity group
exercise can diversify your brand,
your revenue and, most importantly,
keep your members happy and
coming back for more.
Yet, properly implementing a
HIIT program can be tricky. To
achieve long-lasting success with
HIIT, club operators must not only
understand the best practices in
interval training, but also grasp
the physiology at play that makes
members feel good and see results.
Delivering Through Data
Sponsored by Les Mills, Club
Industry’s free webinar —”HIIT
- Creating Safe and Effective
Programs that Generate Results
and Revenue,” —Jinger Gottschall
delivers a thorough, data-driven
presentation on all things HIIT.
Webinar attendees learned:
1. What really is HIIT?
2. What are the physiological
benefits of HIIT?
3. How do you start a HIIT program
for your club?
4. What is the ideal time and
intensity for weekly HIIT sessions?
5. What other factors (nutrition,
sleep, stress) influence the
quality of HIIT training?
Gottschall holds a doctoral degree
in integrative physiology and is
the founder of FITOLOGY, a group
fitness studio in State College,
To achieve long
lasting success with
HIIT, club operators
must not only
understand the best
interval training, but
also grasp the
physiology at play
that makes members
feel good and see
WHAT’S NEW IN FITNESS - SUMMER 2018