By Craig Mac
Let’s say that amongst other types
of training you intend to run group
fitness sessions and want a maximum
of 15 people training in the room,
then your room would require
1500lpm of altitude air form the
altitude system room or decide on the construction
dimensions of the new room if that is
also an option.
CM: Okay, with the altitude flow rate
selected what is the room volume or
size I can convert? CC: Not really, it very much depends
on your business direction and
target market - fitness, sports, rehab,
weight loss, etc.
CC: For cost effective operation the
basic rule between flow rate and
volume is to achieve an altitude of
around 2880m (metres) in 60, 90 or
120 minutes. This is achieved by:
Volume(60) = Flow Rate (lpm) @11%
O2 (oxygen) x 0.08m³/lpm
Volume(90) = Flow Rate (lpm) @11%
O2 (oxygen) x 0.095m³/lpm
Volume(120) = Flow Rate (lpm) @11%
O2 (oxygen) x 0.11m³/lpm
If I want the time to altitude for my
15 person system to reach 2880m in
90 minutes then 1500 x 0.095m³/lpm
= 142.5m³.
This basic rule can help you select a
CM: Is there a minimum room size
requirement for an altitude training
room?
Based on XTREME’s experience,
to successfully adopt simulated
altitude technology, businesses
should view implementation
holistically. In addition to
implementing the room, you should
ensure you invest in ongoing
training, education and programs
to maximise personal benefits for
clients, and for your business model
for effectively monetising your
investment.
CM: When selecting a supplier
for my altitude room conversion
or installation, are there key
commercial features I need to
consider?
WHAT’S NEW IN FITNESS - SUMME 2018
CC: It is the compressor package.
The system should be driven by
3 Phase industrial compressor
package. You also need the lowest
power rating compressor that will
achieve your target altitude air flow
rating.
Industrial compressors are deigned
to operate 24/7, 365 days a year and
in all conditions. The compressor
supplier should have a detailed
maintenance strategy, which should
be initiated on completion of the
projects installation.
If you have considered adding a
simulated altitude training room
in your facility or converting an
unused room, start a
conversation with Chris at
Xtreme International. You may
be surprised how easy it is to
upgrade your facility and
introduce a new training solution
to your members.
To contact Chris, call 07 3102
3478, email [email protected] or
visit www.xit-sys.com.
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