Less than a generation ago, turning 40
was thought of as middle aged, and
starting a ‘Fitness Over 40’ exercise
program would have been laughed at
as a waste of time for it being too late to
get in shape!
Now what we think of as ‘middle aged’
or ‘old’ has changed, as people live
longer healthier lives. In fact, today ‘60
is the new 40,’ and exercise science has
shown that you can begin to improve
your health and fitness at any age.
that people over 40 respond really
well to strength training and aerobic
exercise. Most experts agree that a ten
or more year decrease in biological age
can be achieved with X[ HY