Much like in any life stage, she says that it’s important to
decide what you want from your life, and what you need to do
in order to achieve it. “The best advice I can give is to actively
participate in your own life. It can feel hard to age actively
with chronic conditions, so ask yourself – how can I do this?”
On her own ageing, Laraine says “It’s a whole new world and
means evaluating where I am at, working out what I want
for my future, and how I can achieve it all. It means taking
steps to maintain my health and happiness, and to make that
happen.” Her parting advice is to “Find like-minded groups
with similar goals to yours, as this helps you stay informed and
motivated and often also opens up a whole new world of
opportunities to be more active.” Her message comes across
loud and clear – “Be inquisitive and never lose that curiosity
and joy of living.”
Laraine’s tips for active ageing:
• Look after your body.
• Get plenty of rest.
• Think positive thoughts.
• Eat healthy.
• Surround yourself with positive
people that stimulate and inspire.
• Keep learning.
• Be the best you can be.
• Live outside your comfort zone.
• Live in and appreciate the moment.
• Have fun and try to enjoy every
moment.
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