WNiF Magazine - Spring 2018 Edition | Page 20

the time this can play with her metabolism. Encourage her to alter her mindset and use healthy and sustainable habits to lose weight to ensure she doesn’t fall into the restrictive dieting patterns she may have done. So in considering the above your new- mums fitness goals may look more like this: them understand that regular, effective movement is more beneficial that signing up to the ‘hard and fast’ weight loss challenges. The end result... they feel more healthy and happy they are in a long term solution and are setting a more positive example for our children. If you would like to expand your knowledge in working with ‘mums’ contact [email protected] for more information. • Make an appointment to see a Women’s Health Physio (and do what they guide you to do) • Move daily, whether it’s a walk with your baby, a home or gym session, basic postural exercises or stretching • Talk to yourself kindly, even when things feel tough • Aim to eat healthy and nutritious food daily Our final Safe Return to Exercise courses for 2018: • Rest when you can Sydney – 13th & 14th October • Ask for help Perth – 27th & 28th October I truly believe the more we can encourage our mum-clients to move away from putting extensive pressure on themselves to look a certain way the better. By doing so, we can start to help 20 The Safe Return to Exercise course is NOT your average pre and post natal course; Safe Return to Exercise is designed to be THE fundamental learning for every Personal Trainer and Fitness Professional who wants to continue to train, keep safe and rebuild the ir female clients as they become mothers. The course is now also available to complete online. Melbourne - 1st & 2nd December We have a new website - www.bodybeyondbaby.com.au How to Love your Body as much as your Baby is a book for every mum. Click to order your copy now. WHAT’S NEW IN FITNESS - SPRING 2018