the time this can play with her
metabolism.
Encourage her to alter her mindset and
use healthy and sustainable habits to
lose weight to ensure she doesn’t fall into
the restrictive dieting patterns she may
have done.
So in considering the above your new-
mums fitness goals may look more like
this:
them understand that regular, effective
movement is more beneficial that
signing up to the ‘hard and fast’ weight
loss challenges. The end result... they
feel more healthy and happy they are
in a long term solution and are setting a
more positive example for our children.
If you would like to expand your
knowledge in working with ‘mums’
contact [email protected] for more
information.
• Make an appointment to see a
Women’s Health Physio (and do
what they guide you to do) • Move daily, whether it’s a walk
with your baby, a home or gym
session, basic postural exercises or
stretching • Talk to yourself kindly, even when
things feel tough • Aim to eat healthy and nutritious
food daily Our final Safe Return to Exercise
courses for 2018:
• Rest when you can Sydney – 13th & 14th October
• Ask for help Perth – 27th & 28th October
I truly believe the more we can
encourage our mum-clients to move
away from putting extensive pressure
on themselves to look a certain way the
better. By doing so, we can start to help
20
The Safe Return to Exercise course is NOT
your average pre and post natal course;
Safe Return to Exercise is designed to
be THE fundamental learning for every
Personal Trainer and Fitness Professional
who wants to continue to train, keep
safe and rebuild the ir female clients as
they become mothers. The course is now
also available to complete online.
Melbourne - 1st & 2nd December
We have a new website -
www.bodybeyondbaby.com.au
How to Love your Body as much as your
Baby is a book for every mum. Click to
order your copy now.
WHAT’S NEW IN FITNESS - SPRING 2018