WHAT’S NEW IN TRAINING AIDS
AUSFIT TORSION BARS
Torsion Bars
Gone are the days of the “Pump
Bar.” Whether you own a gym,
operate a Boot Camp or are a PT,
the AUSFIT Torsion Bar will soon be
your ‘go to’ piece of training gear.
With no assembly or disassembly
required — there’s no wasting time
changing weights, a max length
90cm and an innovative polymer
coating resistant to RUST, SALT, SUN
and CRACKING The AUSFIT Torsion
Bar is perfect for both indoors and
out. Offering 9 weight sizes starting
at 4kg and increasing to 20kg the
Torsion Bars versatility provides a
tool for Strength Training, Stretching,
Joint Mobility, Rehabilitation as
well as a simulated weapon when
training for Military employment.
POWER SYSTEMS
Indoor / Outdoor
Training Kit 3 - 48” Premium Ultra Versa Tubes: 1
Light, 1 Medium, 1 Heavy
This kit contains 22 essential products
that can be used inside or outside to
create a variety of exercises. 1 - 9” Beaded Jump Rope
Use these versatile and portable
items to build your own total body
workout for an individual or a small
group of up to 15 people of varying
ages and fitness levels. Need some
help getting started? No problem.
This kit is a complete solution to
hosting everything from an outdoor
bootcamp style workout or other
indoor circuit training programs and
includes:
3 - Versa Loops: 1 Light, 1 Medium, 1
Heavy
1 - 8” Beaded Jump Rope
5 - 9” Agility Cones
1 - Gymboss Timer
1 - 15” Pro Agility Ladder
1 - 10lbs Steelbell
1 - 20lbs Steelbell
1 - Jungle Gym XT
1 - VersaDisc
2 - Strength Bands: Heavy
1 - 30” Power Training Rope.
List Price: $650
www.power-systems.com
List Price: $46 - $139
02 9922 2559
www.ausfittorsionbars.com.au
POWER SYSTEMS
RMT Club - Speed
& Agility With
Coordination
Agility – or the ability to change
direction with control and quickness
– requires a high level of muscular
coordination and neuromuscular
efficiency.
Speed and agility are also enhanced
by coordinating the movements
of the upper and lower body for
maximum locomotion output.
Training the upper and lower body
to work together in speed and agility
drills is crucial. While it is natural to
WHAT’S NEW IN FITNESS - SPRING 2017
swing the arms when propelling
forward, some athletes will need
practice coordinating their arms with
lateral and transverse movements.
Awareness and practice of these
paired movement patterns will
improve the athlete’s ability to move
and change directions.
Includes a training DVD with detailed
instruction in 21 foundation exercises,
a full 40 minute workout, exercise
wall chart and free online access
to additional videos, sport specific
workouts.
List Price: $125
www.power-systems.com
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