WHAT’S NEW IN GROUP FITNESS
SWINGTRAIN
SWIM-SANITY
HIIT In The Pool
Swimming and Aqua classes have
always been regarded as the most
joint friendly exercise there is, due to
the weightlessness in the water. Even
aqua aerobics exerts some force
on the knees, as half of your body
is often above the water, but this is
nothing like standard aerobics.
clients motivated and ensure
technique is correct is paramount,
and regular class attendance
promotes weight loss long after the
workout has finished.
Swim-sanity, delivers a high intensity
aerobic and conditioning workout
class, with much of the forces
(caused by gravity) on the bodies
joints eliminated. The Swim-sanity workout utilises inter-
changable drills, giving participants
an effective, mixed ability, aqua-
exercise experience every time!
High energy music helps you keep
working to your full ability. Suitable
for swimmers and non-swimmers
alike and perfect for 1-2-1 and group
fitness aquatic workouts. Give your
members an HIIT class in the pool!.
Constant feedback to keep your www.swimsanity.co.uk
The Joyful New
Way To Fitness
Scott Cupit, well-known Australian
entrepreneur has launched
SwingTrain in Australia which
combines swing dancing with a
vigorous, high-intensity, dance
cardio exercise program, perfect for
anyone interested keeping fit in a
fun way.
SwingTrain was inspired by the
global swing dance group Swing
Patrol. With many people all over
the world currently enjoying swing
dancing, SwingTrain mixes this with
swing moves and music to bring a
whole new fitness trend to Australia.
Providing a joyful mix of some of
the classic dance moves like the
Charleston, Swing, Gospel, Electro
Swing and Hot Jazz – it delivers a
brand new exciting fitness trend.
SwingTrain is now looking for
instructors across Australia – click on
the link below to find out more.
www.swingtrain.com
ZUMBA
Strong By Zumba -
Now In Australia
STRONG by Zumba is a non-dance,
high intensity workout with an
emphasis on music.
The all-encompassing one-hour
group exercise class combines body
weight, muscle conditioning, cardio
and plyometric training moves, all
synced to original music designed to
match every single move.
The beat acts as the ultimate
motivator, so that means more
burpees, squats and lunges while
toning arms, legs, abs and glutes.
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What differentiates STRONG by
Zumba from other workouts is the
unique relationship of syncing music
to movement.
The songs created especially
for these classes are reverse-
engineered to match every move in
class, pushing participants past their
perceived limits so music is not just
an afterthought.
This is a first in fitness where routines
are elevated through music to
maximise the workout.
02 9281 4190
www.strongbyzumba.com
WHAT’S NEW IN FITNESS - SPRING 2017